Grab a mat and workout Sexy Style
Live Online Class + Recordings
Are you ready to feel stronger, more confident, and more connected to your body? Our Embrace Your Body class is designed to help women of all shapes, sizes, and backgrounds unlock their inner power through simple yet effective movements targeting the hips, legs, and pelvic floor — all while embracing your sexuality, increasing your libido, and feeling good in your skin.
This isn’t just another workout; this is about empowering you to take control of your body, your sexuality, and your health. Through movements specifically designed to tone the legs and hips while strengthening your pelvic floor, this class will make you feel more confident, happier, and more in touch with your body.
Live Class every Tuesday at 11 CST
Embrace Your Body: Strength, Confidence, and Joy
Live Classes & On-Demand Videos
Join me for our Live 30-Minute Zoom Class every Tuesday at 11 AM CST, where we dive deep into the benefits of these movements. Together, we’ll explore why they’re so effective for building strength, confidence, and improving pelvic health.
You’ll also get access to 10 pre-recorded video sessions, so you can practice at your own pace whenever it fits your schedule. These videos are yours to keep, giving you a constant resource for revisiting the movements.
Subscription Options:
- $29/month: Get access to the live 30-minute class every Tuesday at 11 AM CST, plus access to all recordings in your subscription.
- $49 for 10 Recorded Classes: Perfect for those who prefer to practice at their own pace.
These movements helped me reclaim strength, confidence, and intimacy in my relationship. When we feel good in our bodies, we reconnect with our partners in ways that matter.”
Jessica
Happily Married 20 years
What You’ll Experience:
Effective, Simple Movements: Our classes are built around easy-to-follow exercises that target key areas like the hips, legs, and pelvic floor. These exercises can be done at home, require no equipment, and provide a solid foundation for building strength and flexibility.
Boost Your Confidence & Sexuality: We’ll work on movements that help you embrace your sexuality, improve your body awareness, and increase your overall confidence, both in and outside of the bedroom.
Strengthen Your Pelvic Floor: Pelvic floor health is a crucial yet often overlooked aspect of women’s wellness. Strengthening this area can improve your posture, bladder control, and even enhance sexual experiences.
Increased Libido & Self-Control: Many of the movements are designed to activate and strengthen the pelvic region, helping increase libido and control over sexual organs, which can improve self-awareness and intimacy.
Better Intimacy: Learn simple, practical movements that can improve your sexual health and pleasure. These movements will help you feel empowered to bring more confidence and joy into your intimate life.
Pelvic Floor Health & Empowerment
Did you know that 1 in 3 women experience some form of pelvic floor dysfunction during their lives? This can include issues like incontinence, pelvic organ prolapse, or sexual dysfunction — all of which can be improved by strengthening the pelvic floor muscles.
Through this class, you’ll not only learn movements that improve pelvic health, but you’ll also gain the knowledge to better understand your body and its needs.
Statistics on Pelvic Floor Health:
- 1 in 3 women will experience pelvic floor dysfunction at some point in their lives (source: National Institutes of Health).
- Strengthening your pelvic floor muscles can significantly improve sexual health and function, bladder control, and even prevent prolapse and incontinence.
- Research shows that pelvic floor exercises can lead to improved sexual satisfaction and overall quality of life.
Why This Class Is For You
This class isn’t about achieving perfection or getting the “best workout.” It’s about connecting with your body, feeling good in your skin, and building strength in areas that matter most for your health, your confidence, and your intimacy. Whether you’re looking to improve pelvic health, increase your libido, or simply feel more comfortable and empowered in your body, this class has something for you.
Join the Movement!
Ready to embrace your body, feel stronger, and unlock your true confidence? Sign up today and get access to our live class, recordings, and a community of women who are on the same journey.
Sign Up for the Subscription:
Get Your 10 Recorded Classes for $49:
Reach New Heights with Confidence and Grace
Connect with Us for a Transformative Experience
